Lifestyle Coaching Programs

Virtual & In-Person Personal Training

Services

Virtual & In-Person Personal Training

Individual Lifestyle Coaching and Corrective Exercise Programs

Many individuals are grappling with the challenge of reaching their fitness goals or moving efficiently; therefore, they may be hindered by factors such as a lack of personalized guidance, appropriate exercise programs, consideration for mental well-being, and access to nutritious foods that specifically cater to their needs. In other words, the obstacles they face include a lack of tailored support in exercise, mental health, and nutrition. In addressing these concerns, our Lifestyle Coaching Programs offer safe and effective total body workouts. Similarly, both youth and adult packages offer diverse opportunities for individuals to embark on their journey towards improved well-being. Schedule a discovery call and take the first step today.

Business to Business Lifestyle Coaching

Many businesses today have observed that today’s world wants to have a healthy work-life balance. They are looking to offer Lifestyle Coaching Programs, such as fun fitness classes, mental wellness services, and plant-based culinary education programs. Offering family packages that promote healthy habits is a great way to show how much you value your customers and employees. Setting monthly goals, integrating playful fitness breaks into the workday, and offering plant-based cooking demonstrations will inspire the business world as a whole. Schedule a discovery call to learn more.

Educational Institutions Lifestyle Coaching

Educational institutions are facing the stresses of today’s world of unhealthy lifestyle habits, sedentary behavior and mental health support. The best way to develop a healthy and active life is to start at an early age. When you offer fitness programs that are play-based and integrate the whole child, you pave the way toward lifelong healthy habits. In partnership, we develop a sustainable wellness program that interlocks with the school schedule and gives students and teachers a well-needed break from work. Programs include promoting plant-based foods, daily exercise, and creating a mind-body connection for emotional well-being. Book a discovery call to inquire about our programs.

Cook N Play Summer Camp

Plant-Based Culinary Adventures: Our camp is perfect for kids with a curious palate or wanting to expand their culinary horizons. We learn about plant-based food ingredients and create delicious and nutritious recipes.
Nature Exploration: Dive into the wonders of the natural world with weekly field trips in and around Prospect Park, enhancing our campers’ connection with the environment.
Move, Groove, and Play: From yoga and mindfulness to dance and fitness activities, we ensure your child stays engaged, active, and has a blast throughout the summer.

Nutritional Education Programs & Workshops

Discover a healthier, more vibrant lifestyle with Fit N Play Mama’s holistic coaching services. Through personalized sessions, you’ll receive expert guidance in nutrition, fitness, stress management, and sustainable lifestyle changes, all tailored to your unique wellness goals. We also offer plant-based nutrition coaching, meal planning, and kitchen transformations to support your journey to long-term health. Explore our programs and start your transformative journey today!

Fit N Play Mama Catering

At Fit N Play Mama LLC, we believe in the power of plant-based food to nourish your body and uplift your spirit. Our meals are thoughtfully designed to satisfy your taste buds while providing essential nutrients for optimal health.

What We Offer:

-Plant-Based Meals: Every dish we create is 100% plant-based, ensuring a healthful dining experience.

– Custom Creations: We tailor our menu to fit your specific needs, perfect for small gatherings, family celebrations, or intimate parties.

-Culinary Education Workshop: Learn, create and enjoy in this interactive culinary demonstration workshop. Ideal for professional events, parties and more.